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Rapid Fat Loss Course
Module 1: Introduction
Introduction
Changing Your Mindset Part 1
Getting Started
Module 2: Nutrition
Energy Balance
Finding Maintance Calories
Setting Calories For Fat Loss
Rate Of Weekly Weight Loss
Focus On Total Weekly Net Calories
Is It Really That Simple?
Macronutrients
Setting Macronutrients For Fat Loss
How To Count
Micronutrients
Module 3: Tracking Progress
Tracking Body Weight
What To Do If You Aren't Losing At Desired Rate
Module 4: Changing Your Mindset
Cheat Meals and Clean Eating
Why Diets Don't Work
You Cannot Spot Reduce & Homeostasis
Putting It Into Perspective
Count Forever?
Module 5: Tools In The Toolbox
Intermittent Fasting
Diet Breaks/Refeeds
Meal Plans
Making Every Last Calorie Count
Find Foods You Like & Staples
Meal Prep
Extras
Module 6: Supplements
Why Most Supplements Are A Waste Of Money
Protein Powders
Multivitamins
Module 7: Working Out
Lift Weights
Cardio (LISS/MISS/HITT)
Module 8: Conclusion
Thank You
Diet Breaks/Refeeds
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